Stories by Cory

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The Nike Vaporfly 4 Is a Drastic Departure from the Vaporfly 3. Is That a Good Thing?

It’s no exaggeration to say that the Nike Vaporfly 4% was one of the most groundbreaking running shoes ever created. When it debuted commercially in 2017, it stood apart from every other racing shoe on the market, making claims that it could increase running economy by 4% (which, lab results showed, turned out to be true). From its futuristic thick-soled design to the loud, almost obnoxious slapping sound it made with each stride, the Vaporfly 4% sent shockwaves through the running shoe industry...
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Nike Vomero 18 First Run Review: Bigger, Plusher, Smoother

Whether you like it or not, today’s running shoes are getting thicker and more cushioned. Thanks to lighter, bouncier, and more resilient foams, brands can now stack more foam underfoot without sacrificing performance. The previous stack ceiling used to look more like 30-40 mm, but as the new 46 mm Nike Vomero 18 proves, 30-40 mm is more like a jumping-off point, but why? Historically speaking, adding more foam meant creating a less stable platform, but modern engineering has tackled that issue...
Runner's World •

These Are the Essentials You Need to Start a New Running Routine in 2025

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here on out.As we explain in our new video training guide, How to Start Running, that first step is most important. Once you’ve laced up and stepped out the door, you’re already ahead of the curve. That said, starting on the right foot can make all the difference in how enjoyable—and sustainable—your runn...
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Ease Your Tired Feet with These 9 Best Recovery Shoes, Slides, and Sandals

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you’re a runner, walker, yogi, rock climber, or participant in nearly any active pastime, your feet endure a tremendous load, making your choice of footwear critical. While most people spend hours researching the perfect workout shoes, they give far less attention to their recovery shoes—what they wea...
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More Super, Less Stable: Adidas Adizero Adios Pro 4 First-Run Review

Changes are not taken lightly whenever a brand updates a running shoe, especially with a flagship shoe like the Adidas Adizero Adios Pro, and Adidas took its time. While most shoes see updates every 12 to 18 months, it’s been over two years since Adidas updated its most popular racing shoe. In an industry where running shoe technology is constantly advancing, two years feels like a long time between updates. Adidas made substantial strides in the super shoe space during that period, most notably...
Runner's World •

The Best Massage Guns, According to an Expert Running Coach

As runners, our muscles take a beating. With each stride, our legs will absorb an impact equivalent to 1.5-2.5 times our body weight. The constant pounding, mile after mile, can lead to wear and tear on our muscles and joints. Recovery tools like massage guns and foam rollers offer a targeted way to reduce pain, enhance blood flow, and keep muscles feeling fresh for the next run.A 2023 systematic review of studies published in The International Journal of Sports Physical Therapy found that repea...
Runner's World •

The Best Affordable Running Shoes Under $100, According to Our Testing

Running is not the simple and inexpensive sport it once was. Previously, all you needed was a pair of decently priced running shoes and some clothing, and off you go. Today, running has become a more expensive, gear-centric pursuit—high-tech running shoes, GPS watches, and expensive moisture-wicking apparel are all part of a runner's daily wardrobe, not to mention all the post-run recovery gear. Luckily, plenty of well-made, affordable options are still available, especially when it comes to run...
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The Best Trail-Running Shoes for Every Terrain

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Today’s trail-running shoes are more advanced than ever, incorporating cutting-edge materials, innovative designs, and clever blends of foams, plates, fabrics, outsole rubbers, and lug patterns. This combination results in shoes that excel across diverse terrain like never before. A great pair of trail...
Runner's World •

A Professional Running Coach Picks The 10 Best Adidas Running Shoes

Who would’ve thought that three diagonal stripes could tell you so much about a running shoe? And yet the Adidas logo represents excellence, innovation and a legacy of sports performance around the running world.Founded in 1924, in Adi Dassler’s mother's laundry room, Adidas quickly made its mark on the world stage, with athletes wearing its shoes to Olympic gold in 1928, 1932, and 1936. These early victories paved the way for the brand to grow into the second-largest sportswear manufacturer glo...
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The Best Running Shoes for Training and Racing

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. We are experiencing one of the most thrilling eras in the history of running shoes. In recent years, cutting-edge materials, innovative geometries, and creative combinations of foams, plates, fabrics, and soles have resulted in faster, lighter, and more comfortable models than ever before. The good new...
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The Best Marathon Racing Shoes (2024)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. While training undeniably has the biggest impact on your marathon performance, there’s one more thing you can do to ensure you’re ready to give your best on race day: invest in a pair of marathon racing shoes. An effective marathon racing shoe can help reduce the repeated impact that miles after miles...
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The Best Running Shorts for Men

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Summer running is challenging enough with the heat and humidity. The last thing you need is to be held back by underperforming running shorts. The perfect running shorts should be so comfortable that you hardly notice them—no bunching, chafing, or feeling restricted, all while looking good. We tested o...
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The Best Men’s Summer Running Shirts (2024)

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Whether you embrace the heat and humidity of summer running or long for a return to cold, dark winter days, running during the summer can be both exhilarating (all that daylight!) and daunting (all that sweat!) at the same time. Regardless of your preference, the right running top can keep you cooler a...
Runner's World •

Is Suunto Race the Garmin Alternative You’ve Been Waiting For?

As a lifelong Garmin user, I’ve generally been pleased with Garmin GPS watches. Their GPS signal is accurate (most of the time), they offer plenty of workout features, such as the ability to program intervals into the watch, and they have a large ecosystem. However, like any long-term relationship, familiarity breeds complacency, and over time, I find myself curious to try something new. Fortunately for me, the sports watch market has recently been flooded with new models, including the Coros Ap...
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These Are the Fastest Track Spikes at the Paris Olympics

From cutting-edge training methods to diverse recovery products, elite athletes leave no stone unturned in the hopeful pursuit of winning an Olympic medal. No piece of gear has a greater impact on performance than their footwear, especially in the era of super spikes. Not to mention, footwear is one of the few pieces of gear that athletes can select from outside of their national Olympic committee-issued kit. (In other words, they can wear footwear made by any shoe company, regardless of which b...
Runner's World •

Run Fast With These Expert-Recommended Triathlon Shoes

Triathletes need a lot of .css-b8iqzl{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;word-break:break-word;font-weight:bold;}.css-b8iqzl:hover{color:#525252;text-decoration-color:border-link-body-hover;}gear. Between the bikes and components, wetsuit and a running outfit, you can invest a considerable amo...
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The Smoothest-Riding Trainer You’ve Never Heard Of: Craft Endurance 2 First Run Review

As a long-time running shoe reviewer, I can honestly say that we’re living in one of the most exciting eras in the industry’s history. Every type of shoe, from racing to stability, has seen significant, game-changing innovations that are redefining how we think about cushioning, responsiveness, flexibility, propulsion, weight, fit, and stability. While high-tech shoes like plated super shoes and super trainers steal the spotlight, a category of shoes quietly remains in their shadow—the everyday...
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Supershoe Evolved: On Cloudboom Strike First Run Review

At this stage of the carbon-plated racing shoe era, the fundamentals of creating a high-performing supershoe are well understood. It’s a simple recipe: embed a curved carbon fiber plate between a thick stack of responsive foam, top it with a racey minimal upper, and you likely have a solid supershoe. What distinguishes the truly exceptional supershoes from the average ones are subtle details like fine-tuned plates and midsole geometry, innovative foaming processes, and an obsession with weight r...
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How Menthol-Infused KT Tape Pro Ice Converted a Kinesiology Tape Skeptic

Heading out the door? Read this article on the Outside app available now on iOS devices for members! Download the app . For years, I’ve viewed kinesiology tape—those brightly colored stripes you see on the legs and shoulders of athletes—as nothing more than snake oil, something people used for show without any real benefits. All my experiences with athletic tape involved protecting an injured joint by tightly wrapping and immobilizing it. I was skeptical that a few strips of tape on the skin co
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This Teva Sandal Is Designed for Trail Running. But Can It Handle Rough Terrain?

When it comes to trail running shoes, protection, stability, and a secure fit are absolutely crucial. However, these qualities are not typically the strong points of sandals, which, by nature, prioritize breathability and lightness over support and protection. So when I found out I’d be testing a new pair of sandals designed specifically for trail running, I was intrigued but skeptical. In a move to reconnect with their outdoor adventure roots, Teva quietly launched a new pair of trail running
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