The 10-Week Couch to 5K Training Plan for New Runners
Has the onset of warm weather and sunny skies got you thinking it’s time to tackle your first running race? There’s never been a better time to run your first 5K than now.
Running your first 5K is 100% achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line.
Why the 5K is